Blog Archives - Page 9 of 13 - Foot and Ankle Group

Sore or Stiff Toes & Ankles? Symptoms of Foot Arthritis

Have you been feeling sore when you bend your toes? Maybe your feet are stiff when you wake up? Or... View Article

August 15, 2020 6:28 pm Published by Foot and Ankle Group

7 Ways to Treat Heel Bone Spurs

Have you been experiencing heel pain or inflammation? While there are a number of reasons your heel might be hurting,... View Article

August 1, 2020 3:14 pm Published by Foot and Ankle Group

How to Treat A Cyst on Your Foot

If you notice a lump on the top or side of your foot that you are unsure of, it’s definitely... View Article

July 23, 2020 9:49 am Published by Foot and Ankle Group

Bone Spurs: Common Symptoms and Causes

Pain in your heel? While heel pain can be caused by a number of conditions— such as Plantar Fasciitis, Posterior... View Article

July 8, 2020 9:01 am Published by Foot and Ankle Group

6 Balance Exercises to Strengthen Weak Ankles

Did you know your ability to balance directly correlates with your ankle strength? Conversely, your lack of ankle strength— perhaps... View Article

June 17, 2020 1:45 pm Published by Foot and Ankle Group

How to Treat Achilles Tendon Pain

An injury to your Achilles tendon is painful and life-impacting. After all, your Achilles tendon is the largest tendon in... View Article

June 12, 2020 10:01 am Published by Foot and Ankle Group

5 Reasons for Foot Pain After Weightlifting

Weightlifting can benefit your body in a myriad of ways. Many use it to counteract the natural effects aging has... View Article

June 4, 2020 10:45 am Published by Foot and Ankle Group

Foot Exercises for Strength, Flexibility & Pain Relief

It’s common to experience ankle, foot, or toe pain at some point in your life, even if you’ve never suffered... View Article

May 27, 2020 9:39 am Published by Foot and Ankle Group

5 Reasons You May be Experiencing Foot Pain in the Morning

Stabbing, intense pain in your foot first thing in the morning is no way to wake up. Talk about getting... View Article

May 20, 2020 9:16 am Published by Foot and Ankle Group

5 Causes of Pain in the Arch of the Foot After Running

Running provides physical and mental health benefits for those who practice it regularly. Unfortunately, running can also result in some... View Article

May 13, 2020 11:40 am Published by Foot and Ankle Group