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6 Balance Exercises to Strengthen Weak Ankles

Did you know your ability to balance directly correlates with your ankle strength? Conversely, your lack of ankle strength— perhaps... View Article

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How to Treat Achilles Tendon Pain

An injury to your Achilles tendon is painful and life-impacting. After all, your Achilles tendon is the largest tendon in... View Article

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5 Reasons for Foot Pain After Weightlifting

Weightlifting can benefit your body in a myriad of ways. Many use it to counteract the natural effects aging has... View Article

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Foot Exercises for Strength, Flexibility & Pain Relief

It’s common to experience ankle, foot, or toe pain at some point in your life, even if you’ve never suffered... View Article

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5 Reasons You May be Experiencing Foot Pain in the Morning

Stabbing, intense pain in your foot first thing in the morning is no way to wake up. Talk about getting... View Article

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5 Causes of Pain in the Arch of the Foot After Running

Running provides physical and mental health benefits for those who practice it regularly. Unfortunately, running can also result in some... View Article

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Seven Common Causes of Top of the Foot or Ankle Pain

Experiencing pain across the top of your foot is pretty common. Of course, even if the pain is not the... View Article

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Common Toenail Injuries and How to Treat Them

Although your toenails represent a small part of your body, a toenail injury can have a huge impact on your... View Article

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6 Causes of Ankle Pain Not Related to Injury

Ankle pain can be extremely uncomfortable and interrupt the regular rhythm of your life. While it can be the result... View Article

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The Importance of Proper Lacing for Runners

It’s interesting to realize that something as simple as shoelaces can make a significant difference in your overall foot health,... View Article

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Important Hours and Appointment Changes for COVID-19


With the current COVID-19 situation, we want to assure our patients that our office remains open for all your Foot & Ankle care needs.
In order to protect our staff, patients and loved ones we have put some extra precautions in place.
Click to Read more about our COVID-19 response.

WE CARE!
During this crisis and with the "Safer at Home" order in place, it is our priority to keep you and your feet healthy. Now, more than ever, it is important to keep our patients out of the ER or Hospital. As an essential healthcare provider we are currently open and seeing patients that are in need of foot or ankle care. If you need an appointment or have concerns or questions please contact us at 239-936-5400.
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