Understanding Fallen Arches

So, your feet hurt, and you’re wondering why. Fallen arches might be to blame. If your feet feel like they’ve given up on supporting you (literally), don’t worry, we’ll help you figure out what’s happening, why it’s making your feet miserable, and how to fix it.

What are Fallen Arches?

Your feet have built-in shock absorbers, aka, your arches. They help distribute weight and provide balance to keep your movements smooth. But when these arches collapse, your feet lose their natural curve, leading to fallen arches.

Over time, as your foot’s structure changes, fallen arch symptoms appear, putting extra stress on your feet, ankles, and knees. Most people don’t instinctively realize they have fallen arches until they begin to experience swelling, sore feet, achy ankles, or even knee and back pain.

Key Differences Between Flat Feet and Fallen Arches

Are fallen arches the same as flat feet? Not quite. While they look similar, they develop differently.

• Flat feet are typically present from birth; some people never develop a noticeable arch.
• Fallen arches happen over time for reasons mentioned previously: muscle weakness, injury, or excessive strain on your feet.

Symptoms & Treatment Differences

While both fallen arches and flat feet affect foot structure, their treatments differ. 

Flat Feet Treatment

Because flat feet are usually genetic you may not need treatment. If your flat feet are causing you pain, treatment should focus on support and relief including:

• Supportive footwear with good arch support and cushioning.
• Custom orthotics to improve alignment and reduce strain.
• Stretching exercises for tight calf muscles and tendons.
• Physical therapy to strengthen foot and ankle muscles.
• Pain management with ice, rest, and anti-inflammatory medication.

Fallen Arches Treatment

Treatment for fallen arches works to restore foot support and prevent further strain such as:

• Arch supports or custom orthotics to lift the arch and reduce pressure.
• Foot-strengthening exercises like toe raises and arch lifts.
• Supportive footwear with firm soles and structured arches.
• Weight management to reduce stress on the feet.
• Physical therapy to improve foot mechanics and alignment.
• Surgical options (in severe cases) if pain persists despite treatment.

If you’re unsure which condition you have, a podiatrist can help identify the difference.

Fallen Arches: How To Tell if You Have Them

If you have fallen arches, your pain will concentrate on your arch or heel, especially after long periods of standing or walking. Your feet might feel tired, achy, or swollen, particularly along the inner side. You might also experience challenges with your balance and feel like your feet are working harder than necessary.

When to See a Specialist

Mild fallen arch symptoms can often be managed with supportive footwear and exercises, but if chronic pain, swelling, or difficulty walking continue, schedule an appointment or give us a quick call (239-936-5400.)

Best Arch Supports for Fallen Arches: Choosing the Right Option

The right arch support will relieve pain, improve stability, and prevent further strain on your feet. But with so many options available, how do you choose the best one? Here’s what to think about:

Arch supports come in two main types:

• Over-the-Counter (OTC) Inserts: Readily available and budget-friendly, these inserts provide moderate support and cushioning. They’re great for mild cases or temporary relief but may not address severe arch collapse.
• Custom Orthotics: Designed specifically for your foot structure, custom orthotics offer the best support, alignment correction, and pressure distribution. These types of orthotics are recommended for long-term relief, especially if you have ongoing pain or balance issues.

What to Look for in Arch Supports

Not all arch supports are created equal. When choosing the best option for fallen arches, look for:

• Firm Support: A structured arch to lift and stabilize your foot.
• Cushioning: Shock-absorbing materials to reduce impact and relieve pressure.
• Flexibility: Enough give to allow natural foot movement without flattening.
• Heel Cup: Deep support for heel alignment and extra stability.
• Proper Fit: Inserts that match your foot size and shape for maximum comfort.

Say Goodbye to Pain and Welcome Relief

If you’re experiencing persistent foot pain, swelling, or difficulty walking, it’s time to seek professional help. 

Book an appointment today.

During your appointment, we’ll look at your arches, diagnose the severity of your condition, and recommend the best treatment, whether it’s custom orthotics, physical therapy, or supportive footwear.