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6 Balance Exercises to Strengthen Weak Ankles

Did you know your ability to balance directly correlates with your ankle strength? Conversely, your lack of ankle strength— perhaps... View Article

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How to Treat Achilles Tendon Pain

An injury to your Achilles tendon is painful and life-impacting. After all, your Achilles tendon is the largest tendon in... View Article

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5 Reasons for Foot Pain After Weightlifting

Weightlifting can benefit your body in a myriad of ways. Many use it to counteract the natural effects aging has... View Article

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Foot Exercises for Strength, Flexibility & Pain Relief

It’s common to experience ankle, foot, or toe pain at some point in your life, even if you’ve never suffered... View Article

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5 Reasons You May be Experiencing Foot Pain in the Morning

Stabbing, intense pain in your foot first thing in the morning is no way to wake up. Talk about getting... View Article

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5 Causes of Pain in the Arch of the Foot After Running

Running provides physical and mental health benefits for those who practice it regularly. Unfortunately, running can also result in some... View Article

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7 Common Causes of Top of the Foot or Ankle Pain

Experiencing pain across the top of your foot is pretty common. Of course, even if the pain is not the... View Article

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Common Toenail Injuries and How to Treat Them

Although your toenails represent a small part of your body, a toenail injury can have a huge impact on your... View Article

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6 Causes of Ankle Pain Not Related to Injury

Ankle pain can be extremely uncomfortable and interrupt the regular rhythm of your life. While it can be the result... View Article

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The Importance of Proper Lacing for Runners

It’s interesting to realize that something as simple as shoelaces can make a significant difference in your overall foot health,... View Article

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